Health & Wellness tests: There are a ton of health and wellness DNA tests. We found several specifically oriented to dieting and weight loss, including embodyDNA, Vitagene, DNAFit and the several options available through the Helix marketplace. While there definitely are some links between DNA and factors that contribute to weight, we advise taking these diet plans with a grain of salt, as DNA science is still a relatively young field. We similarly advise caution for the multitude of non-diet health and wellness DNA tests, which offer insights into your sleep, food sensitivities, and vitamin and mineral levels. And double that for medical information found in consumer DNA kit test results. While medical insights learned from taking an at-home DNA test may be interesting, it’s best not to take them too seriously. If you have a concern about a genetic predisposition to a disease, it’s best to talk to your doctor instead of relying on a direct-to-consumer kit.
This is a large amount of data not being used by services testing DNA. There are millions of SNP’s contained in your DNA. This type of testing only looks at specific variations. This requires between 100 and 300 AIM’s. This is a small fraction of the SNP’s differentiating DNA. This means if your test stated you are fifty percent European, it means only half of your SNP’s appear to be European. Another issue is certain markers used for ancestry information for any given test are only derived from either your Y chromosomes or your paternal line or your mitochondrial DNA or maternal line. When these markers are used, your test will be less accurate. Another flaw is the DNA testing services are obtaining DNA from the current populations in specific regions. This makes unsubstantiated conclusions that the people living in these areas hundreds of thousands of years in the past have had the same DNA for all these years.
Note that DNA testing isn't the only kind of kit that collects physical evidence from you these days. Ubiome is one noteworthy example. The service evaluates your microbiome—basically the bacteria that live in and on you. In our review, we took its gut biome test, which required our intrepid reviewer to send in a poop sample (insert poop emoji here).
AncestryDNA, 23andMe, HomeDNA, Living DNA, and MyHeritage DNA all provide reports of your ethnicity, some showing maps of where your ancestors lived along with information about the particular countries and regions. National Geographic goes further back, pinpointing where in Africa your ancestors came from and tracing migration patterns through to near-present times. It's less about your personal genetic makeup and more about who your ancestors were and how you're connected to the beginning of civilization.
Most ancestry DNA kits cost about $100. AncestryDNA, 23andMe’s Ancestry test and National Geographic’s Geno 2.0 test all fall nicely into that price point. If you’re looking for a bargain, we recommend waiting to buy until your preferred test is on sale, as they’re often available well below their usual price. To get the most for your money, buy an Ancestry or 23andMe kit on sale then upload your raw data to MyHeritage DNA’s database, which is free.
As a postscript, I eventually end up having an interesting chat with Titanovo about my “bioinformatics” (distilled from my 23andMe data). One of the first things I’m told is that my eyes are green (they’re brown). However, the bioinformatics got my skin type and frame/weight generally right and had interesting (albeit occasionally generic) things to say about exercise, diet, goals, steering clear of too much sugar and so on.
Having given these questions much thought, I thought a good starting point would be to look back and start researching my own family history. When I was young I always thought I was 100% British. My Dad was born in Edgware and my mum in Hampshire. Of course, none of us are truly 100% British and as I got older I learnt that my Dad had Russian great-grandparents on one side and German on the other, and that my great grand-parents on my mother’s side were Greek. So I suppose this is when I started considering how much of my identity was defined by my family history.
This is another feature of these genetic-testing sites – they are littered with caveats and disclaimers, forever emphasising that they’re not actual “diagnostic tests” and, if you are really concerned by your results, to seek further advice from your GP or another health professional. As has been pointed out by McCartney, when anything looks serious, ultimately it’s back to the very GP and exact NHS infrastructure that these kits profess to smoothly bypass.
When my results appear, they show nothing bad. If anything, it’s anticlimactic: cholesterol, vitamins, liver proteins and the like are all in the normal range, with only ferritin (iron stores) slightly high, with a recommendation to go easy on any iron supplements. My problem with the baseline test is that, unlike Thriva’s other products, clients are supposed to have one every three months to keep track, but would I really want (or indeed need) to do such a test so regularly?