To prepare to take a cheek swab sample, you also have to refrain from eating for about an hour before. Swab kits generally contain more components, including one or two swabs and containers to protect the used swabs from contamination. We found it easiest to organize all the pieces first, to prevent any fumbling with a sample collection swab in hand. Some cheek cell kits put a stabilizing liquid in the sample containers, which required extra caution to prevent spilling.

The only patients having their genome sequenced are those with certain cancers or rare diseases. In some cases, family members may also be asked to participate. To take part, a patient must first be referred by a consultant, before being taken through an extensive consent process to ensure they know what participation in the project means. As well as the genome sequence, Genomics England asks for access to a patient’s lifetime medical records so that links can be made between their genetics and their individual disease. The NHS has made it very clear that, for many participants, taking part in this project won’t help them treat their disease. But it is hoped that the information they provide will go on to help treat others in the future.


If you want to keep things really simple then we recommend 23andMe as it offers the best all-round DNA testing kit. It offers a mix of everything including family matching, ancestry percentages and optional heath insights. If you’re more interested in your genealogy then the AncestryDNA kit provides more detail along a gene pool and family tree. The National Geographic Geno 2.0 DNA kit is the best kit for connecting your genes to history going back up to 100,000 years.
It’s easy to do these tests; it’s usually just a case of collecting your own samples at home, filling in short, basic questionnaires, posting the packages, and then logging on to interactive websites for confidential results (all the kits I tested used outside laboratories). With an array of price ranges and options, from one-off DNA-blitzes to targeting specific health areas, to fitness/wellness tracking, it’s no surprise that these kits are proving to be very big business and the field is primed to get even bigger, with a global market estimated to be worth around £7.7bn by 2022.
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